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A growing collection of articles, coaching insights, client stories, and conversations designed to help women move FORWARD.
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You're not lazy. You're running on empty.
Exhausted, can't stay consistent, calling yourself lazy? For women 35+ in perimenopause, it's usually not willpower — it's fuel, strength, and recovery.
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Creatine, Water, and Your Brain: What Every Woman Over 35 Should Know
No, it won't make you bulky. What creatine actually does for women 35+ — muscle, hydration, and even your brain.
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Explore the areas that matter most to your journey.
LATEST ARTICLES
🥚 Obsessed with Egg Bites
High-protein, meal-prep friendly egg bites plus Coach MegS' morning fuel routine.
You're Not Eating Enough — Let Alone Enough Protein
Most women 35+ aren't eating too much — they're eating too little. What to know and how to add the right way.
LiVE iT FWD: More Than A Business Name
The story behind the mantra that became a movement. How two simple words evolved into a philosophy for life.
Why Women Keep Starting Over
Why women fail isn't motivation. It's unsustainable systems. Learn how to break the cycle of beginning again.
Why Is Eating Healthy So Hard?
Understanding the real barriers to better nutrition—from decision fatigue to all-or-nothing thinking.
LiFT-HER April 11th Open House
More Than an Open House. More Than an Open Studio. Discover what happens when women show up for themselves and each other.
🍪 Overnight Cookie Dough
A recipe I'm currently obsessed with. Sweet. Creamy. Protein-packed.
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FROM ME TO YOU
Life has been both challenging and incredible lately. I think that is the reality most of us are living in. Things can feel hard and beautiful at the same time.
Lately, I have been adjusting my schedule again. One of the blessings of doing what I love is that I get to coach women for a living. One of the challenges is that schedules evolve. I recently added a couple of early morning clients, which means my long-time 5:30 AM workout slot disappeared.
So I adapted. My alarm now goes off at 4:45 AM. The mornings I coach at 5:30 have become walking days, core days, and alternative movement days. The other days are focused on strength training. Then comes something I have learned to appreciate more and more over the years: an actual recovery day.
A FEW THINGS FROM MY WORLD
What I'm reading, listening to, creating, and fueling with this month.
On My Nightstand
Your Ultimate Impact
by Shannon Bingham
Discover how passion and purpose align to create a lasting legacy. Grab your copy on Amazon or pick one up directly at the LiFT Studio.
GET YOUR COPYIn My Earbuds
We Who Will Die
by Stacia Stark
Hooked on this fantasy series right now. Fast-paced, high stakes, and captivating storytelling.
MIND PUMP — EP 2920
How Women Over 30 Can Lose Fat & Build the Body They Want.
LISTEN ON SOUNDCLOUDThinking About
OCTOBER 3RD — CURATING THE BEST EXPERIENCE
Thinking deeply about October 3rd... how to curate the best experience for you to come in, feel elevated, and connect. Shaving down and perfecting every detail so you leave stronger and refreshed.
COME FOR THE LIFT. STAY FOR THE WOMEN.
In The Kitchen
🥚 Obsessed With Egg Bites
NEWHigh-protein, meal-prep friendly egg bites to fuel your mornings with zero hassle.
🥤 Breakfast #1 Fuel Shake
Clear Protein + Creatine + 1/2 serving preworkout and 1/2 banana first thing in the morning!
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