EVENTS &
EXPERIENCES
Movement. Strength. Wellness. Connection.Small-group strength experiences, wellness workshops, networking events, and community gatherings—built to help women move FORWARD together.
UPCOMING GATHERINGS
Join the community in person.
New events added regularly.
✂️ Ribbon Cutting · Official Celebration
WE'RE CUTTING THE RIBBON!
Six years in. Officially celebrating. And you're invited.
Some milestones deserve a moment. This is one of them. Join Coach MegS and the Gretna Area Chamber of Commerce for an official ribbon cutting — celebrating six years of women getting stronger and moving forward.
Bring a friend. Bring your energy. Come celebrate.
Why The Candle House? LiFT Studio is Coach MegS's private home studio — and a private studio should stay private. So our friends at The Candle House are opening their doors to host us. Local businesses supporting local businesses. That's the good stuff.
Celebrating With Our Local Partners
112 N McKenna Ave, Gretna, NE 68028
Charcuterie, kombucha, sips & non-alcoholic drinks provided.
A POWERPATH COLLECTIVE EVENT·HOSTED WITH GOOGLE & WATSON INSTITUTE
WHAT'S NEXT IS OURS SUMMIT 2026
BUILD SMARTER. CREATE BOLDLY. MOVE FORWARD.
A high-energy, full-day summit for founders, entrepreneurs, and people ready to turn ideas into action. Build practical A.I. skills, connect with key business resources, and get inspired with Coach MegS (Meghan Hayes) as your official Emcee & Keynote Speaker!
POWER OF EXERCISE & CONNECTION
Small group strength + connection for women. Move. Connect. Build strength — and leave feeling stronger than when you walked in.
FABLETICS VILLAGE POINTE × LIVE iT FWD COACHING
FABLETICS STORE POP-UPS
DROP IN FOR A CHAT · FREE, FUN & IN-STORE ENERGY
Drop in, hang out with Coach MegS, and check out everything happening in store at Fabletics Village Pointe! It's free, casual, and fun — ask training or fueling questions, browse the latest collections, and connect with other high-achieving women.
A YOU GO GIRL PRODUCTION · HOSTED AT KIEWIT LUMINARIUM
GIRLS MEET TECH
REAL TECH · REAL WOMEN · MOVEMENT × APP TECH WITH COACH MEGS
I will be presenting through movement with a live workout from my LiVE iT FWD APP! We'll show and share with the girls the tech I use to coach and program, and the power of moving our bodies together. One day of hands-on tech, female role models, and real inspiration.
Looking for sponsors, volunteers, and YOU to share and help us reach more girls!
WHAT MAKES LiF EVENTS DIFFERENT?
For years I watched women walk into gyms, networking events, conferences, and wellness spaces feeling like they had to have it all figured out.
They thought they needed to be stronger. More confident. More experienced. More "ready." The truth? Most women are carrying far more than anyone realizes — stress, responsibilities, self-doubt, pressure.
Every LiVE iT FWD experience was created to give women a different kind of room.
Networking without the awkwardness.
Built around real connection.
No pretending or performing.
Intentional experiences that move women forward.
THIS IS NOT JUST AN EVENT.
IT IS AN EXPERIENCE.
WHY WOMEN COME
Not because they need another event. Because they want:
- Connection
- Community
- Support
- Encouragement
- Growth
- Fun
- Women who get it
A ROOM WHERE WOMEN CAN SHOW UP EXACTLY AS THEY ARE.
WHAT WOMEN ARE SAYING
Real experiences that move women forward.
"I'm introverted, so I was honestly surprised by how welcomed and comfortable I felt. The connection, conversations, and energy made a huge impact."
Markie
LiFT-HER Spring OPEN HOUSE
"My workout with Coach MegS was phenomenal. She leads with heart. The workout was focused, effective, and results-driven. She truly cares about your progress, and her upbeat personality made the workout SO much fun."
Kira
Power of Exercise & Connection
"I enjoyed the discussions with other amazing entrepreneur women. It was inspiring hearing their stories, making new connections, and feeling genuinely welcomed."
Gina
LiFT-HER Spring OPEN HOUSE
"Coach MegS doesn't do cookie-cutter fitness. She builds plans that work for real people with real lives. Her passion for helping others shows in everything she does."
Lacey
Power of Exercise & Connection
"Getting to meet Meg in person, see the studio, and experience the energy firsthand made me realize this was something different."
Larelle
LiFT-HER Spring OPEN HOUSE
PAST EVENTS
A look back at some of our previous gatherings and experiences.
Power of Exercise & Connection
2026
LiFT-HER Spring Open House
2026
LiFT-HER Event
2026
Strength Training Session
2026
Community Gathering
2026
Women's Wellness Night
2026
BUILD YOUR OWN EXPERIENCE
MOVE • LEARN • CONNECT • EXPERIENCEDesigned for businesses, networking groups, women's organizations, friend groups, teams, and intentional gatherings.
TEAM OR CORPORATE EXPERIENCE
Designed to feel immersive, empowering, connected, and memorable for every woman in the room.
PRIVATE WOMEN'S GATHERING
Movement, workshops, vendors, wellness experiences, speakers, and community-focused events built around your group and vision.
BRAND OR COMMUNITY COLLABORATION
Created to bring women together through movement, conversation, wellness, shared energy, and real-life support.
MIX AND MATCH EXPERIENCES
READY TO JOIN US?
A ROOM WHERE WOMEN CAN SHOW UP EXACTLY AS THEY ARE.
Whether you're attending an upcoming event or creating a custom experience, we'd love to welcome you.