🥚 OBSESSED WITH EGG BITES

INGREDIENTS

THE BASE

• 8 whole eggs
• 1 cup liquid egg whites
• ½ cup low-fat cottage cheese (blended or smooth for extra protein & creaminess)
• ¼ cup unsweetened almond milk or skim milk
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt & black pepper to taste

MIX-INS (CUSTOMIZABLE!)

• ½ cup cooked turkey bacon, diced chicken sausage, or ham
• ½ cup shredded light cheddar or feta cheese
• 1 cup chopped fresh spinach & diced bell peppers

DIRECTIONS

1. Preheat & Prep: Preheat oven to 350°F (175°C). Generously spray a 12-cup silicone muffin tin or standard muffin pan with non-stick cooking spray.
2. Blend the Base: In a blender, combine eggs, liquid egg whites, cottage cheese, milk, garlic powder, onion powder, salt, and pepper. Blend until completely smooth and frothy (about 20 seconds).
3. Add Fillings: Evenly divide cooked meat, veggies, and cheese into the bottom of each muffin cup.
4. Pour & Bake: Pour egg mixture over the fillings, filling each cup about ¾ full. Bake for 20–22 minutes until eggs are set in the center and lightly golden on top.
5. Cool & Store: Allow to cool for 5 minutes before removing. Store in an airtight container in the fridge for up to 5 days, or freeze for up to a month! Reheat in the microwave for 30–45 seconds.