JUNE'S LiF NOTES NEWSLETTER

Stephanie

Business Owner & Strong Woman

There's something powerful about women who are quietly building, evolving, and showing up with purpose — and that's exactly why I wanted to feature Stephanie.

What's been your biggest win so far?

"I've loved fitness for years, but as mid-life hit—business ownership, kids, hormones, stress—it got harder to see results. Starting with Meghan has given me a trackable program where I can consistently see progress, even when it isn't obvious to me. I also love that I get to train with a business contact turned friend. Our sessions are a place for us to celebrate wins, grieve losses, and encourage each other in fitness, business, and life."

What feels different in your life since starting?

"Consistency. Never missing that first workout of the week really sets me up for success. Even if the week goes off the rails—and let's be honest, they often do—I'm always able to start my week with a 'win.' I'm able to show up for my kids and business with a stronger mindset."

What would you say to another woman who feels nervous?

"This program is so great for a timid or new gym-goer. Meg's private studio is perfect for those people who don't want the gym judgment, or the overwhelm of not knowing what to do, or how to do it. Let's be honest, I've spent years in the gym and still get intimidated by new moves, and this program eliminates that through both one-on-one coaching as well as the video demos in the app. There's never been shame around where we 'missed'; it's always about how we support ourselves through these seasons. LiVE iT FWD programs are so unlike any other 'trainer' I've worked with. Usually, check-ins focus on where you 'failed.' With MegS, she understands the reality of life. There's never been shame around where we 'missed'; it's always about how we support ourselves through these seasons."

Courtney

Season of Change Counseling

I talk a lot about physical strength, but Courtney is the powerhouse I look to for the mental and emotional side of that coin. She's a person first, a counselor second, and is as real as they come—whether she's in a session or on vacation.

The Challenge: Finding Your Voice

Courtney sees a common thread with women today: the struggle to be heard without being dismissed or judged—by spouses, doctors, or even other women. She is on a mission to help women rise together, believing that when we stop putting others down to get ahead, we build an unshakeable foundation of intuition and self-trust.

The Quick Shift: Watch Your "Shoulds"

One of the fastest ways Courtney helps people shift their perspective is by auditing their vocabulary. "Don't 'should' on yourself or anyone else." The word "should" is almost always shame-based. It creates mental defiance, guilt, and a feeling of being behind. Courtney teaches you how to challenge that perspective and replace shame with choice.

Her Advice for the Overwhelmed:

"Take a deep breath and as you exhale, imagine putting all your stressors and the labels you carry onto a table. Get them out of your mind and your body. Then, ask yourself: What do I need to do right now? What do I need to plan today for tomorrow? Whatever is left, make a list. Meet yourself exactly where you are and remember to give yourself grace."

This is an exclusive, invite-only event for women who are ready for MORE. This isn't just another networking day; it's a room built for breakthroughs and intentional connection. I'm personally involved and I believe in this mission. Reach out and ask me for the details—let's get you an invite and get you in that room!

Our next big event! Think Strength Beyond Survival. I'm partnering with a Functional Nutrition Practitioner for a workout + workshop + open dialogue. This is your chance to be seen and heard. Stay tuned for details!

Summer consistency starts here.

Small group workout dates available.

Save the date!